Nutrition And Nutrition During Pregnancy - 1912 Words.
Nutrition for Pregnancy As a revised Cochrane review concludes that pregnant women can improve their health by maintaining a healthy weight through diet and exercise, in this section we provide some key information on diet and pregnancy. It is clear that what you eat in pregnancy is important, with requirements for some micronutrients increasing.
The type of nutrition that a mother gets during pregnancy, both qualitatively and quantitatively, can be the deciding factor in a child’s well-being.
Your body has increased nutritional needs during pregnancy. Although the old adage of “eating for two” isn’t entirely correct, you do require more micronutrients and macronutrients to support you.
Pregnancy is a time of growth, making amino acids and protein especially important. A pregnant woman’s need for protein increases to 50 grams daily. Choose organic sources of protein to avoid exposure to pesticide, hormones, and other chemicals that can be found in nonorganic meat and dairy (Carlson-Rink, 2009).
When it comes to eating right, it is important that the diet of a pregnant woman has food energy, protein, with many vitamins and minerals, as this is essential for the pregnancy to support the metabolic demands of pregnancy and the baby's growth.
Maternal nutrition during pregnancy also appears to have a “foetal programming” effect, that is, the foetus learns nutritional habits, which will influence it for the rest of its life, before it is even born. A foetus will also adapt its metabolism and other body systems to cope with different states of nutrition.
Recommended weight gain for pregnancy varies depending on the woman's pre-pregnant weight. A woman who is at her ideal weight at the beginning of pregnancy need only take in about 300 additional calories per day for a weight gain of about 30 pounds for the entire pregnancy (Healthy Pregnancy).
The pivotal role of nutrition in pregnancy is well established and has important implications on subsequent maternal and offspring health, including outcomes in later adult life.
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Compared with earlier reports from the National Research Council, Nutrition During Pregnancy recommended a higher range of weight gain (11.5 to 16 kg, or 25 to 35 lb, for women of normal prepregnancy weight for height).
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Pregnancy is a critical period during which maternal nutrition has a major effect on a mother’s and baby’s health. Lack of adequate nutrition of good quality and quantity during pregnancy can cause health problems for both the mother and her fetus.
Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances in foods that our bodies need so they can function and grow. They include carbohydrates, fats, proteins, vitamins, minerals, and water. When you're pregnant, nutrition is more important than ever.
Nutrition During Pregnancy to Promote Lactation Essay Conclusions. In this section, you'll state what you learned about the topic, the answers to the questions you posed, if any, and the implications of your findings for nutritional awareness.
Research Paper On Nutrition In Pregnancy. Click on any of the term papers to read a brief synopsis of the research paper. The essay synopsis includes the number of pages and sources cited in the paper.
Further research is needed to inform pregnant women with evidence-based practice to take recommendations in account for the well-being of the infant. Bibliography. Zhu Y, Olsen SF, Mendola P, et al. Maternal consumption of artificially sweetened beverages during pregnancy, and offspring growth through 7 years of age: a prospective cohort study.
Home — Essay Samples — Food — Eating Habits — The Causes, Effects, And Solution Of Poor Nutrition In Children This essay has been submitted by a student. This is not an example of the work written by professional essay writers.